This is a modular based course that looks at different areas of personal development, it includes areas such as assertiveness, self-esteem, aspirations, goal setting and understanding how thoughts and feelings impact our behaviour and how we feel.
Areas covered: This is a very flexible course, that can cover any number of topics, depending on lenght. Topics include:
(This is to give you an idea, however all courses can be tailored to your specific needs)
Additional Notes: This course can be delivered as a series of one hour sessions or as half or whole day sessions.