The course looks at confidence and self-esteem, it provides an understanding of how our confidence can be linked to self-talk. Participants will be taught techniques to improve confidence and have the opportunity to practice and develop skills.
Duration: One or half day
(This is to give you an idea, however all courses can be tailored to your specific needs)
Additional Notes: This course is ideal for service users for whom increasing self-confidence has been identified as a need.