Training > Frontline staff and managers

Stress management

A comprehensive look at stress management, includes self-assessment and the development of coping strategies. Also available in courses for management.

Duration: one day

Areas covered:

  • Understanding the impact of stress
  • Methods of dealing with stress
  • Preventing stress
  • Understanding your own stressors (triggers)

(This is to give you an idea, however all courses can be tailored to your specific needs)

Additional Notes: Ideal for all

Relevant Courses:

  • Time management
  • Communication Skills
  • Assertiveness skills
  • Dealing with conflict
  • No title